I have felt totally tired and bad this week.
Yesterday afternoon I dozed off in spite of myself.
whenever smoke, I cough certainly and I have had a stiff shoulder for a week.
Everyday morning(at 6:30) I swim for 1 hour, yesterday i thought, however, "I shouldnt go to swim tomorrow morning. need more sleep"(I swam in the end)
I am not sure recently that exercise is useful for my health. of course not maybe.
Especailly in this week I went to bed early.(before 12)
Mental stress from works might cause it and spring fever is also one of the reasons.
tomorrow morning I have to go up a mountain.
That's like a spring event under my company, it is both compulsory and not.
Formally I have the right of choice but informally not.
And this sunday I bought a ticket of movie, "toktyo-ga" in advance as I wrote a few day ago.
I am and will be so tired until next week.
Please be well everyone.
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